Therapy for self worth, self criticism
and people pleasing
You might be someone who spends a lot of time looking after other people and anticipating their needs, keeping things running and being the dependable one. Saying yes to everyone is easy but saying yes to yourself is not. You can be understanding and compassionate to others easily but when it comes to yourself, that’s a different story. You hold yourself to standards you’d never put on anyone else. The evening comes and you’re exhausted but it’s too hard to rest, rest quickly turns to guilt and doing something for yourself just feels selfish. It’s exhausting and slowly resentment builds.
Many women I work with describe feeling overwhelmed without always knowing exactly why. They’re doing a lot, thinking a lot, and holding a lot, yet struggling to feel settled or at ease. It can be hard to identify what you need, let alone ask for it and the fear of upsetting others with your own needs feels too much so you keep others happy and you keep yourself small.
I work with women who experience high levels of self-criticism, people-pleasing, and a persistent sense of pressure to do more or be better. Often this develops over time and becomes the main way you motivate yourself, even when it’s leaving you exhausted, tense, or disconnected from what actually matters to you.
1:1 Therapy Session
In a typical 1:1 therapy session, which lasts for 50 minutes and occurs weekly, we will embark on a journey to explore the aspects of your life that have led you to seek support.
The initial sessions will play a crucial role in gaining a deeper understanding of your background, past experiences, and the specific reasons you are considering therapy.
It's vital to note that the therapy process requires time and patience; there is no quick fix, and providing instant techniques often fails to produce lasting change. Our work together will be grounded in building a trusting relationship, allowing you to feel safe and supported as you navigate your thoughts and feelings.
I will ensure that the pace of our sessions aligns with your comfort and readiness, recognising that each person's journey is unique.
Your active participation and willingness to share will greatly enhance the effectiveness of our time together, laying the foundation for meaningful progress.
Free 15minute Consultation
I offer a free 15minute consultation via Google Meet, where we can engage in a brief conversation about your current needs and challenges. This consultation is designed for us to breifly explore how I can support you and also to help you determine if my therapeutic approach aligns with your expectations and preferences. It’s an excellent opportunity for both of us to assess whether we are a good fit for each other, ensuring that you feel comfortable and confident in the therapeutic process. I look forward to connecting with you and discussing how we can work together.